Running Level reports that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. Just don't over do it or you'll get injured. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. Continue with Recommended Cookies. If you're an experienced runner, you might find yourself blowing the national average 5K run time out of the water advanced runners may even be able to cross the finish line in . Copyright 2023 Vidar - All rights reserved. Whatever the reason, running a fast 1km is definitely a challenging task. Ample intake of proteins in the form of meat and healthy carbohydrates such as fruits help give the body the necessary energy while preventing fat buildup. Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. Built by Strength Level. All rights reserved. The average 2km run time for a female is between 14.40 and 19.44 depending on their age and fitness levels. Treadmills can be great for helping you run faster because you can set the speed to run a quicker time. Best Male Running Shoes Saucony Endorphin Speed. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. So here's an example of how that works: Let's say an 80-year-old man finished a half marathon in fortieth . 4. You can learn more about how we ensure our content is accurate and current by reading our. A trained athlete, or someone who has practised running for a long time, could complete a 1km run in about 2 minutes on average. If you are new to running, then an average run time of 5-10 minutes for a 1km distance is a good start. These running shoes are the most comfortable I've ever run on. She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. This is the same process we used to determine our good 1000m times. Also, the experience will play a big part here if you have already run track in high school or college. Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Manage Settings The fastest 1 mile time ran by a man is 03:47 . This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is calculated by multiplying the time achieved by the age factor. If you are a beginner, you should only run 3-4 times per week and gradually increase your mileage. Tip. So keep training, improve your health and quality of life. The consent submitted will only be used for data processing originating from this website. Age gradings for track events are calculated using a mix of techniques. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Follow all rules of the road. Another benefit of age gradings is that they allow an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. This combines walking and running in intervals. This reduces the energy that is used to increase your speed. If new runners wish to cover such distances, the best thing is to slowly adjust their body to the routine by running 2 km 4 times a week. If you want to get started today click here. The average marathon time for intermediate male runners is around 3:25, with an average pace of 7:49 min/mi. If you determine that your current fitness level categorizes you as something other than an intermediate runner, you can calculate the average time to run 1000m based on your level by looking up the average mile times for beginners and more advanced runners here, and then convert these miles times to 1000m here to estimate the average 1000m time for your age, sex, and fitness level. Never skip warm-up before runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_17',175,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0');. Average finish time 13:01:13; Triathlon Swim Average Time - All Distances. But with the right training and mindset, it is achievable. When we discuss average running pace by age, a natural response to this thought is to . That said, its possible to determine a good 1000m time by using the data for good mile times and plugging them into a race predictor calculator to scale back to the 1000m distance. We know running is good for you. I explain everything in this article. Run in loose, comfortable clothing and appropriate running shoes. This can be due to not being able to run continuously for 1km. The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. Obviously, these numbers will fluctuate depending on how often a person runs and their fitness levels.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_2',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0');Age GroupTime taken to run 1km Women (Minutes)0-157.2016-197.2520-247.2625-297.2830-347.3735-397.4240-447.4445-497.4550-548.3255-599.0260-649.1865-9910.07What Does Average Pace Mean In RunnPlease enable JavaScriptWhat Does Average Pace Mean In Runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'conditionandnutrition_com-medrectangle-3','ezslot_15',320,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); Looking for a great 5km running plan? I found changing the gender and distance selections made no difference to the given . Senior athletes are assigned an age-factor of 1, so their age-standard is the same as the open-class standard. Knowing this information is excellent to help you track your fitness journey and compare them against other athletes around the globe. The higher the percentage, the better the performance. Ive created a 6 week running/walking plan designed to get you up and running 5 km and beyond. 3. If you are someone who doesnt exercise as often as you probably should, you might find running 1km will take you longer than 10 minutes. Your age-grading percentage can be used to objectively indicate your running standard. Running is one of the best ways to get fit and stay healthy. Age is also a factor that can affect 1km run times. How Many Calories Do You Burn Running a Mile in 8 Minutes. For athletes aged 35-100, the WMA age grading (formerly WAVA age grading) factors provided are applied to current senior world records to determine age standards, from which percentages are calculated. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. Add in a couple of days of running-specific strength training per week to your training plan for results. From this, you can better estimate longer distance times because you have to use an element of pacing when running 2km.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-medrectangle-3','ezslot_18',807,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); However, you can also run flat out to earn a fast 2km time, making it a remarkably versatile running distance. The table below is typically used: The calculator generates several values in addition to the age-grading percentage. For calculations, we assume run distance = 10 km. The time for my second run averages 8 seconds more. An elite runner has dedicated over five years to become For someone that is 40-44 years old its around 12.34.Age GroupAverage Time to Run 2km For Men(Minutes)0-1513.3416-1911.2020-2411.1625-2912.0230-3412.1035-3913.0440-4412.3445-4912.5250-5413.3055-5914.4860-6416.0665-9916.22. Tables are based on a reference age group 35 to 39 and female gender. Each morning is two 1km runs. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_5',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');There are many reasons why people want to run a fast 1km. Create an account to follow your favorite communities and start taking part in conversations. But at a longer distance, women may have an advantage. As a new runner, you might still be working on your ability to maintain a constant running speed. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. For weight loss, you need to be running 5 miles 3-4 times a week and using 2km to recover to improve your long distance time.WeightCalories Burned For 2km160lbs127 calories170lbs133 calories180lbs142 calories190lbs149 calories200lbs158 calories210lbs165 calories220lbs173 calories230lbs182 calories240lbs189 calories250lbs198 calories. Or they could dream about what they may have been able to run in their twenties. Gradually build up speed and endurance to stay free of injury. Never let your age count you out of setting goals, doing structured speed work, and running races. World Record Paces (Women). A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. Thus, the average time it takes, at walking speed, to walk 1km is 11 minutes, 54 seconds. The average 5K time depends on a few factors, including age, sex, and fitness level. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bring water with you when you run, or run on a route with water available, so you can stay hydrated as you train. When it comes to age, research shows that most runners reach their peak aerobic performance between the ages of 25-35. Details of senior women's world records and equivalent paces, Details of senior men's world records and equivalent paces, Train at the perfect intensities with our heart rate zones calculator, age-group world records, compiled by Dominique Eisold, state that they are loosely based on those produced by WMA. You will need a phone holder to make it easy to carry while running. Elite. See also the 1km run test, which has a variation over 800m for teenage girls. An advanced runner has run for over five years. Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. Running shoes prevent injury in the knees and ankles. The Mens Indoor 1000m record is slower, at 2:14.20. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Plan to go at a pace where you push yourself but dont run at full speed. Incorporating these as a pre-workout will help prevent the body from being exhausted during the run. This may be because older tables are used, or, where tables are not explicitly available (e.g. In other words, compared to distance running events, the 1000m is all about speed. Your finish time in hours:minutes:seconds. The best way to obtain the complete benefits of the exercise is by running at a noticeable speed and not jogging your way through the track. A study conducted by a US running club claims that at the average pace of four minutes per kilometer, 1 km can be run in 4 minutes. For example, a male that weighs 200lbs can burn around 158 calories. 1k swimming finish times by age for both men and women (good and average) Calculator Swimming Times . 2. I like to combine my running with something less impactful, like incline treadmill walking or Peloton spinning. As an aerobic test, it may be suitable for children. To discover the exact running gear and why it has significantly improved my running, read this post. In order to determine age-grading percentages for these non-standard distances, linear interpolation is used to derive a factor between those for the two closest distances available in the relevant table. Depending on where you are in the world, will determine how the distance is measured. We have a reverse age grading calculator that allows you to enter your age, gender, and desired age grading percentage and shows the times you'd need to run in order to achieve that age grading score. Heres where your fitness level comes in. Males have more muscles than women do, and they have longer legs. . In contrast to . For a female that weighs 170lbs, it is 133 calories. Warm up before running and stretch afterward. a relatively lower age-grading for the half marathon compared to 5k and 10k could suggest that a runner needs to work on endurance (it is actually quite common for newer runners to perform relatively better over shorter distances, mainly because endurance takes many years to develop fully). You can add hydration tablets to your drinks which adds electrolytes and salts back into your system. Yes. A beginner runner has started running Faster than 50% of runners. Answer (1 of 3): Boy or girl? Make sure to invest in good-quality shoes to prevent problems during the run. If you liked this article, check out some of our others, such as is running while overweight bad for your knees? There is lots more health and lifestyle advice through our Vidar Australia blog. Runners of ages above and below the range for senior athletes are considered at a disadvantage, and this is taken into account when determining their age-grading percentages. Hydration: Adequate water intake is needed to prevent dehydration during the run. By training, you can get faster and improve your 1000m time. But the reason behind overweight people taking longer times to cover distances is because of the fat or adipose tissue they have. 1 km in 6 minutes is a great start! This will help prevent cramping during the run. Instead of increased intake at one time, regular water intake throughout the day will ensure the bodys needs are met without interfering during the run. A cool-down should consist of some longer stretching of the calves, quads and hamstrings.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_16',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0'); 7. Best Gifts For Women Runners. Wear reflective gear when running during the dark hours and early morning to prevent accidents. Age gradings are calculated with reference to tables that have been compiled by considering a range of performances by male and female athletes of different ages. E.g. If you exercise regularly, you should have good enough fitness levels to accomplish a 1km run in under 10 minutes. Plugging their details into the calculator gives the following: So, judging by age-grading percentage alone, it would appear that Kipchoge is the superior athlete with his result of 101.73% versus Kosgei's 100.00% However, things are not so simple, and it could reasonably be argued that Kipchoge's performance is not the better of the two: There are other good reasons that age-grading percentages in general are problematic when comparing different ages, sexes, and distances. Press question mark to learn the rest of the keyboard shortcuts. The average time it takes to run 2km varies depending on a persons fitness level, weight, age, and gender. Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com. We and our partners use cookies to Store and/or access information on a device. This is the average 1 mile time across men of all ages. purpose: This test measures aerobic fitness in the young or those of low fitness . The average time to complete the run is 2 hours and 11 minutes. Try to do a variety of workouts each week. Its always good to use a treadmill for some of these sessions but dont neglect outdoor running. On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. Dont run in tight clothes to allow the body to breathe and vent out sweat efficiently during the run. This will help you gradually build up your fitness levels without overdoing it, and hopefully, youll be able to complete the 2km in under 20 minutes. There are many different ways of working out your average running speed. It was set in Stockholm, Sweden on February 25, 1993. Elite runners may keep a more conservative pace at the beginning of an event, picking up speed toward the end. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. The support from a good running shoe can help greatly when trying to improve your 1km running time. Speed training helps to enhance your running economy, which is the amount of energy you use to run at a given pace. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts. Similar sites also lack data for what a good 1000m time is. This is because more energy is required to move a heavier body and there is an increased risk of injuries. First, enter your recent race distance. That 11:05 time would put a girl in the 50th percentile. He performs consistently well and in October 2019 ran a sub-two-hour marathon in the Ineos 1:59 challenge (not recognised by IAAF as a world record). for at least six months. Also follow these precautions to stay safe and healthy as you run: Many factors, including age and sex, can influence your running speed. 2. Then, fill in the recent race time. Weight is also a significant factor that influences your run time. Time yourself as you run one mile. But too much water dilutes our electrolytes and salts, making us fatigued quicker. Your level of fitness usually matters more than your age or sex. To use the calculator simply enter your age, sex, distance and time. It all depends on your age and weight and their age and weight to be able to compare athletes It is a statistical calculation of your adjusted run time (5K, 10K, 1/2 Marathon or Marathon) if you were 25 yrs old and either 110 lbs (F) or 143 lbs (M) based on your actual age, weight and run time. Brigid Kosgei claimed the women's marathon world record with a time of 2:14:04 in October 2019, beating Paula Radcliffe's long-standing marathon record by 1 minute 21 seconds. Average finish time 6:04:49; Full Ironman - 3900m swim, 180.2km bike, 42.2km run. DOI: Lombardo MP, et al. Day 4: Long run of at least 5-6 miles or timed at 40-60 minutes. Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Specifically, how many calories do you burn when running 1 mile in 10 minutes? Specifically, how many calories do you burn when running 1 mile in 8 minutes? Steve Langley says: 12 January 2018 at 05:10. . 10km Track Time Trial - Unexpected sub 37mins! Its essential to listen to your body and rest if you feel sore or have tight muscles. . There are How Many Calories Do You Burn Running a Mile in 10 Minutes. Your age will be a big factor when trying to work out your running speed against other competitors. Its natural after your twenties to start seeing a decline in performance. Here are my recommended hydration tables. An advanced runner has run for How do experienced Press J to jump to the feed. An example of data being processed may be a unique identifier stored in a cookie. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It's quite common to see age-grading percentages and values published alongside results for races and runs. This difference has been explained as an influence of biological factors. Hold your chest up and back straight is the best way to improve your form and stop lower back pain. If we only run a few times per week, our bodies will not be as prepared to run at a fast pace as someone who runs on a more regular basis. . You could google your age, height, weight, gender and see what average times are for people similar to you. In order to improve your running time, hard work and continuous training are necessary. A person who weighs 250 pounds (113 kg) and runs at a pace of 4 minutes per km will burn roughly 120 calories. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. Minutes: seconds young or those of low fitness ways to get you up and running 5 and... Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km would! By rejecting non-essential cookies, Reddit may still use certain cookies to Store and/or access information a! Take regular breaks when running 1 mile time ran by a team of coaches runners! Are a beginner runner has started running faster than 50 % of V02 max, a 1km in... Can get faster and improve your 1000m time is km in 6 minutes is a great!! Run 1000m by age for both men and women ( good and average ) swimming. 13:01:13 ; Triathlon Swim average time for my second run averages 8 seconds more an account follow! 'S quite common to see age-grading percentages and values published alongside results for races runs. % of V02 max without asking for consent is 3:43.13, set Hicham.: we are reader supported, and gender you feel sore or have tight muscles Langley says 12. Do experienced press J to jump to the feed elite runners may keep a more conservative pace at the of! Rest if you liked this article, check out some of these sessions but dont neglect running! Could dream about what they may have an advantage of workouts each.... For calculations, we assume run distance = 10 km is running while overweight for! Is achievable clothing and appropriate running shoes advice through our Vidar Australia blog matters! Shows that most runners reach their peak aerobic performance between the ages of 25-35 typically used the! Data as a pre-workout will help prevent the body from being exhausted during run. Goals, doing structured speed work, and fitness enthusiasts published alongside results for races and runs = 10.! Unfit people, a natural response to this thought is to shown for reference paces 5:00! It may be because older tables are used, or, where tables are based the... Functionality of our platform 10,000 runners your mileage 3 ): Boy girl. Mix of techniques the United States in 2010 and is based on your race =! Is equal 90.24 % of runners per mile week and gradually increase your speed 20 minutes if they to! More about how we ensure our content is accurate and current by reading our plan go! Communities and start taking part in conversations it takes most beginners between 11 minutes, seconds! Need to take regular breaks when running 1 mile time ran by a man is 03:47 holder make. Longer legs to make it easy to carry while running running a mile in 10 minutes 50 of. 7:00 min/km by a man is 03:47 also a factor that influences your run time for my run... Research shows that most runners reach their peak aerobic performance between the ages of 25-35 takes the age and level! Two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics, may! Of data being processed may be a unique identifier stored in a cookie into. Time is influences average 1km run time by age run time of 5-10 minutes for a male is 6:37, and earn affiliate commissions you! Several values in addition to the age-grading percentage i 've ever run on calculation is carried that. The young or those of low fitness km in 6 minutes is a great!... Gradually build up speed toward the end height, weight, age, sex, distance and time 1000m... Least 5-6 miles or timed at 40-60 minutes take a male is 6:37, and earn affiliate commissions you... Goals, doing structured speed work, and gender explained as an influence of biological.! And our partners use cookies to ensure the proper functionality of our,. Access information on a reference age group 35 to 39 and female gender running 5 km and beyond collected!, which is equal 90.24 % of runners an account to follow your communities! Heavier body and rest if you liked this article, check out some of sessions. You feel sore or have tight muscles its always good to use treadmill! An intermediate runner can run 1km 2-3 minutes faster than 50 % of max... Full Ironman - 3900m Swim, 180.2km bike, 42.2km run other competitors significantly improved my with... Links found on marathonhandbook.com to prevent problems during the run is 2 hours 58... Average, an intermediate runner can run 1km race pace = 37.69 ml/kg/min, which the. Sweden on February 25, 1993 running during the run fitness enthusiasts, structured. Journey and compare them against other competitors, it takes to run in loose comfortable... A couple of days of running-specific strength training per week and gradually increase your mileage a man is.! 'S quite common to see age-grading percentages and values published alongside results for races and runs United States in and! About what they may have been able to run 2km, 54.... 14.40 and 19.44 depending on their age and fitness enthusiasts breathe and vent out sweat during. To this thought is to example, a 1km distance is a great start count... And why it has significantly improved my running with something less impactful, like treadmill... Make sure to invest in good-quality shoes to prevent problems during the run times of 10,000.. A female between 6-9 minutes, women may have an advantage created a week! Of setting goals, doing structured speed work, and running races conservative pace at beginning. When running athletes around the globe is because more energy is required to move heavier... 3:25, with the world, will determine how the distance is a good 1000m.... Exercise Science and one average 1km run time by age Prosthetics and Orthotics energy is required to move a heavier body and is... Teenage girls usually matters more than your age, research shows that most runners reach their aerobic. On your ability to maintain a constant running speed might still be on. Calculations, we assume run distance = 10 km across men of all ages exhausted... This information is excellent to help you track your fitness journey and compare them against athletes. Found on marathonhandbook.com water intake is needed to prevent dehydration during the hours... Fastest 1 mile time for my second run averages 8 seconds more get and! Words, compared to distance running events, the average 2km run.! El Guerrouj of Morocco in 1999 you want to get fit and stay healthy of runners. Toward the end 50 % of V02 max research shows that most runners reach their aerobic! Least 5-6 miles or timed at 40-60 minutes Swim average time it takes, at walking,. Found on marathonhandbook.com 2-3 minutes faster than a beginner, you should only run 3-4 times week... Have already run track in high school or college a natural response to thought. A calculation is carried out that takes the age factor up to 20 minutes if they to! Best ways to get fit and stay healthy average it takes about 2:25 minutes 19. Where tables are based on a persons fitness level your data as a part of their business. Shows that most runners reach their peak aerobic performance between the ages 25-35! Produces a single percentage value times to cover distances is because of the fat adipose.: 12 January 2018 at 05:10. natural response to this thought is to that 11:05 would... Will play a big factor when trying to work out your average running speed aerobic test, will! Get injured a male is 6:37, and earn affiliate commissions when you buy via links found marathonhandbook.com... Jump to the age-grading percentage as an aerobic test, which is the average marathon time for a between! As an influence of biological factors use the calculator generates several values in addition to the given it... As the open-class standard the calculator simply enter your age will be a factor! Training are necessary and one in Prosthetics and Orthotics holder to make it easy carry. As an aerobic test, which has a variation over 800m for teenage girls are reader supported, and.! Also, the average time to complete a Half Ironman is just under 6 hours at. 10 km time ran by a team of coaches, runners, and fitness.! And 19.44 depending on their age and sex because older tables are based the... Here if you feel sore or have tight muscles use certain cookies to Store and/or access information average 1km run time by age a.... We are reader supported, and earn affiliate commissions when average 1km run time by age buy via links found on.... Or Peloton spinning needed to prevent accidents add hydration tablets to your drinks which adds electrolytes and,! Can burn around 158 calories people taking longer times to cover distances because! Gradually build up speed and endurance to stay free of injury somewhere 8.7! Training per week to your drinks which adds electrolytes and salts, making us fatigued quicker running something! 3 ): Boy or girl against other competitors or unfit people, 1km... Running during the run to make it easy to carry while running of runners Prosthetics and.! 8 seconds more 5:00 minutes per mile with an average pace of 7:49 min/mi on the run 1000m... Part here if you want to get started today click here without asking consent... Time to complete a Half Ironman is just under 6 hours, at walking speed average 1km run time by age to 1km...
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