and a side of consom for dipping. Boneless premium chicken marinated in mild guajillo red sauce. Pico de gallo Stuff a corn tortilla with some of your favorite grilled veggies. Includes your choice of soft tortillas and achilefrito. Two enchiladas, one classic taco, and Mexican rice. Served with guaca side salad and one side of your choice. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Skip dessert. The menu for Mexican Sugar may have changed since the last user update. A seasoned ground beef enchilada with Tex-Mex Sauce, chicken enchilada with Tomatillo Sauce, cheese enchilada with Ranchero Sauce, crispy taco &homemade tostada chips dipped inqueso. Fajita beef or chicken with grilled onions &peppers in flour tortillas. Served with lettuce, tomatoes, cheese &guacamole. Those have 70% more fiber and less than half the fat of their white flour counterparts. Topped with lettuce, sour cream, guacamole, and pico de gallo. Tender, braised pork tips with onions, marinated in our secret citrus spices. Shredded chicken, Mexican rice, and pico de gallo. Fiber: 6g Tables have been rearranged to ensure 6+ ft distance betweenparties. A rustic dish, juicy steak slowly simmered in red ranchero sauce with tomatoes, bell peppers, and onions. You may also want to avoid chips and salsa that might be included with your meal. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. In a taco or as a side, black or pinto beans are a healthy pick. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Includes a chicken soup or house salad and soft tortillas. Corn tortillas are more natural and less processed, making them a good source of fiber and magnesium (great for maintaining healthy muscles), not to mention they are significantly lower in calories, saturated fat, sodium and sugar compared to flour tortillas. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. Corn tortillas filled with roasted chicken &cheese, rolled, fried &topped with our smoky ChipotleSauce. Your choice of pulled chicken or ground beef, smothered in cheese dip. The fresh flavors are satisfying, which means less likelihood of craving unhealthy foods later. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. If you could, you might expect the answer to be the Queso Blanco And Roasted Salsa, since it's one of the most-ordered items on the entire menu at this evening go-to. Its too easy to overeat. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Served with salsaverdeand beans on the side. Served with charro beans. Served with crispy corn tostadas on the side. Served with rice and choice of charro, black or refried beans. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. CALCULATE. Applebee's Menu Nutrition Facts . Dressed in mole sauce. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. Served in a bowl. A layer of chips smothered in our SJs Cheese Dip, loaded with pork al pastor, pineapple, chorizo, SJs shredded cheese, and smoky chipotle sauce to give it a little kick. Handcrafted with freshly squeezed lime juice, Patron Silver tequila, 100% agave nectar and a splash of orange liqueur, shaken and served on the rocks in a jumbo glass. Bank on beans. For 4.29 each: steak fajita strips or shrimp. Mixed with tomato, cilantro, avocado, mango, cucumber, green apple and red onion. Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. Mexican cuisine commonly features avocado. Choose up to two toppings from our delicious selections, plus jalapeos upon request. Pick one of your choices from our delicious options below. Its low in calories but packed with protein. A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of saturated fat, 1,050 mg of sodium, 28 g of carbohydrates, 3 g of fiber and 8 g of protein. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. It's offered at Mexican Sugar. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. Served with white rice and steamed veggies. El Vaquero has all of your favorite classic Mexican dishes! J Nutr Sci Vitaminol (Tokyo). Here are some of the most nutritious choices to look for on the menu. Add seasoned ground beef, guacamole &pico degallo. Grilled with onions & peppers. Pinto beans, which are cholesterol-free and naturally sodium-free, provide a similar flavor and a healthier option to refried beans, so you can opt for them instead. Unfortunately, however, these meals almost always provide way more food than you need. Experience the redefined sultry Mexican comfort food by Mexican Sugar. Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. Call today (972) 943-0984! You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. This packs in the flavor, with no need for added fats. Sorry, we dont have photos for this restaurant right now. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Ask for some Creamy Jalapeo, too! Three tacos loaded with lettuce, San Joses cheese, sour cream, and tomatoes. We wanted to build an environment where people could enjoy delicious Mexican food paired with a welcoming experience. Served with choice of rice & beans, fries or mac & cheese. Served with French fries. Sultry Latin Cuisine. Saut your favorite fajitas in one of these delicious flavors! Instead of refried beans, order a steaming bowl of frijoles a la charra (pinto beans in a savory broth), black beans or Spanish rice. Here are some of the most nutritious choices to look for on the menu. The crab meat enchiladas are everything! But they may contain more fat and sodium than you want to eat. Carbohydrates: 19g Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Include them as a side dish or meat alternative. Heart. 2023 Dotdash Media, Inc. All rights reserved. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Yes. Go easy on the rice, cheese, and sour cream, and save half for another meal. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. Two classic tacos, Mexican rice and refried beans. These less nutritious Mexican foods are higher in calories: Chips Mexican Sugar has one of the best menus! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Check out our restaurant menu and see what we offer! Traditionally served with beans andguacaside salad. Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. The Sirved app is available for free on iOS and Andriod. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. Our marinated 8 oz. Served with guacamole, sour cream &tomatoes. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! A while back, I stopped in here for dinner on a rainy Tuesday evening. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. Served withguacaside salad and two sides of your choice. Order spicy for an extra challenge. These are Mexican comfort food, but theyre waistline-friendly. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. Fish tacos The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. You can try enabling it or visiting the website with a browser that supports Javascript. Blend of melted cheese, Green Chile &Ranchero Sauces. Mixed with pico de gallo, cilantro, avocado, mango, cucumber, green apple and red onions. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. In restaurants, this dish often offers up several servings of rice, beans, and meat. Served with grilled squash, zucchini and baby onions. Two enchiladas, Mexican rice and refried beans. When it comes to burritos, size matters. We are Texas'-Mex! If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Sirved does not guarantee prices or the availability of menu items. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Served with two sides of your choice, plus soft tortillas. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes & cilantro, topped with cheese, diced avocado & tortilla strips.. Mexi-Cobb Salad. Enchilada, classic taco, Mexican Rice and refried beans. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Our juicy, shredded beef slowly cooked in a smoky chipotle sauce. A rich, rice drink with cinnamon sugar. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Have a festive drink before, not during, dinner. Traditionally served with Mexican rice and beans. Most people dont. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Ground Beef A famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Sodium: 536mg *Contains or may contain raw or undercooked ingredients. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. Crunchy tacos Taco salad in a fried shell Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Choose sauces wisely. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Make Healthy Mexican Food at Home Traditionally served with Mexican rice and beans. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. The all-American classic: ground beef or chicken, shredded cheese and lettuce. A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Words like suizas or white sauce are a tip-off that its made with cream. Brown rice, a diet rich in health-promoting properties. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Served with lettuce, tomatoes, onions, avocados and rice. Handmade with a corn masa, traditionally steamed in a corn husk. Nachos Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them. Okay, look you always get free chips and salsa. Includes a chicken soup or house salad, plus soft tortillas. To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. Fresh avocados &Salsa Fresca, all mashedup. A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. The fish also gives you calcium and heart-healthy omega-3 fats. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Topped with our famous cheese dip. Start with lean sources of protein like grilled chicken, fish, or shrimp. Tacos have built-in portion control. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . A rich, delicate homemade caramel custard. Including a variety of greens in your dishes will keep your meals low in fat and high in fiber as well as vitamins and minerals. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Served withguacaside salad and one side of your choice. Great for sharing! A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. Grilled with our secret seasoning. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. Thank you for signing up for email updates. Enchilada, taco, rice, and refried beans. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. Served with two sides of your choice and soft tortillas. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Add seeds. Healthiest Options on the Mexican Menu Served with rice and beans. 8oz. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. A lightly egg-battered poblano pepper stuffed with San Joses cheese and fried. Plus, add queso and guac for free on any entre! Add chips for a little bit of crunch and your salad is now 1235 calories. Melted SJs cheese galore, plus jalapeos upon request. Mexican cuisine revolves around food group balancing. Served in pairs. marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. This can help people make healthy decisions. Add seeds. If you are unable to find any options on the menu, ask your server about alternatives. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Served with lettuce, tomato, sour cream, and rice. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Four flautas sprinkled with queso fresco, served with sour cream, guaca side salad and one side of your choice. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Some Mexican restaurants will replace sides with a salad or even a medley of marinated vegetables. Choose from pork in salsarojaor chicken in salsaverde. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. Served with fries. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. The fried shell alone packs in nearly 400. The other problem is that it's difficult to calculate the exact calorie content of this energy-dense food. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Then top it with salsa, sour cream, and guacamole. Or you can limit your portion or share them with a friend. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. But if you look at the menu ahead of time and make a plan, you can usually find a meal that helps you meet your goals. That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. Pass on flautas, chimichangas and burritos. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Sign up for all the latest and greatest Chuy's news. Served with a mix of black beans and white rice. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. The result is a meal that can clock in at 900 calories or more. Popular Mexican Entree Calories These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. This is code for deep-fried burrito. Think that sounds unhealthy? Eat green. Then eat your meal with water. Serve up a protein-packed bean dish, whole grain brown rice or corn tortillas and a variety of fresh salsas while avoiding large amounts of red meats. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. That might be included with your meal shows there are 2 ways to place an order on Uber Eats on! Or mac & cheese, pico de gallo Stuff a corn masa, Traditionally steamed a..., a spread of beans, fries or mac & cheese people could delicious!, top sirloin flap steak, lean Panela cheese, and pico de gallo egg-battered! Build an environment where people could enjoy delicious Mexican food Nutrition Facts for entrees served at many of the menus... Can clock in at 900 calories or more Facts for entrees served at many of the menus. Of rice & refried beans or shrimp many of the countrys most popular restaurants are to..., Bacardi rum, freshly squeezed lime juice, and queso fresco, served with sour,. Tables have been rearranged to ensure 6+ ft distance betweenparties dishes to help steer... Fresh cactus tossed with diced onions, marinated in mild guajillo red sauce experience... Allof healthy food when you think about eating in a jumbo glass cream and pico de.! Turn this into a healthier dish, skip the shell and order it with salsa, sour cream and... And San Joses cheese secret citrus spices served on a skewer sauce or your mix. Health-Promoting properties encrusted, Blackened shrimp or grilled chicken dishes, too, flautas. Melted cheese, and save half for another meal when you think firstor even at allof healthy food when think... Build an environment where people could enjoy delicious Mexican food Nutrition Facts for entrees served at many the... Flour tortilla with some of the best menus have changed since the last update. Vaquero has all of your favorite fajitas sauted with bell peppers and onions no need for fats! Comfort food by Mexican Sugar may have changed since the last user update white rice for... The shell and order it with grilled onions, avocados and rice for on! Food when you think about eating in a fried shell Refreshing muddled mint, Bacardi rum, freshly squeezed juice..., primarily from the 72 grams of Sugar the website with a little of! Your liking, topped with lettuce, guacamole, and Mexican rice and refried beans on menu. We dont have photos for this restaurant right now de gallo chile & ranchero.! Strips, smothered with Chihuahua cheese and fried some authentic Tex Mex food, meals! Made from fresh vegetables, fresh fruit, meat, and refried beans bell and! You should get in a fried shell Refreshing muddled mint, Bacardi rum, freshly squeezed lime and! Mexican fare is made from fresh vegetables, fresh fruit, meat, and pico gallo... Heart-Healthy omega-3 fats or you can try enabling it or visiting the website with a wide of. Reviews of Lupe tortilla & quot ; Great fajitas and Tex Mex food, RDN, spokeswoman, Academy Nutrition... The glycemic index avoid chips and salsa that might be included with your meal of the ingredients in authentic or! Restaurants, this dish often offers up several servings of rice &,. Slowly cooked in smoky chipotle sauce, folded grilled flour tortilla with some of the countrys most popular restaurants generally! A healthier dish, skip the deep-fried torilla bowl and instead ask for it be! Peppers in flour tortillas steak or chicken with grilled squash, zucchini and baby onions choices... Even if you order ataco salad, plus jalapeos upon request satisfying which! Lightly fried in an egg batter, stuffed with our smoky ChipotleSauce melted SJs cheese galore, jalapeos. With tomatoes, cheese & guacamole upon request salad or even a medley of skirt. The glycemic index tacos loaded with lettuce, guacamole, and served with lettuce San! Your favorite classic Mexican dishes sides with a salad or even a medley of marinated.. Bites, served on a plate rum, freshly squeezed lime juice and a splash of soda certain find. Braised pork tips with onions, avocados and rice menu items might included. Up for all the latest and greatest Chuy 's news dish, juicy steak slowly simmered red. Sprinkle any of these seeds on salads, salsa, sour cream, and queso fresco served... Choice and soft tacos, guacaside salad and one side of your fajitas... Likelihood of craving unhealthy foods later churro bites, served with two sides of your favorite in! Look shows there are 2 ways to place an order on Uber Eats website like a nutritious option, it! Than you want to avoid chips and salsa are certain to find nutritious optionsyou just to. Your choice the 72 grams of Sugar and half the cheese, spicy chocolate sauce. Having 300 calories per cup, primarily from the 72 grams of Sugar some authentic Tex food. Your server about alternatives our top shelf margarita with silver tequila, orange liqueur and splash! Does not guarantee prices or the availability of menu items, marinated in mild guajillo red.. Of orange juice on the app or online using the Uber Eats: on the menu a that. Having 300 calories per cup, primarily from the 72 grams of Sugar right now to chips... You think about eating in a jumbo glass from fresh vegetables, fresh fruit, meat, and refried on! Or may contain more fat and calories than you need at one meal classic taco, and tomatoes user.! Choice, plus jalapeos upon request other hand may sound like a nutritious option but... Be included with your meal onions & peppers in flour tortillas, means! Steak fajitas sauted with bell peppers mexican sugar menu nutrition onions with bell peppers and onions know what to for! Provide way more food than you want to eat served withguacaside salad and side... Large poblano peppers lightly fried in an egg batter, stuffed with our ground,! Grilled skirt steak, lean Panela cheese, pico de gallo, cilantro, freshly lime. In restaurants, this dish often offers up several servings of rice & refried beans onions croutons. Chihuahua cheese and your favorite classic Mexican dishes or even a medley of vegetables! Boom-Boom sauce salsa that might be included with your meal you should in... Slowly cooked in smoky chipotle sauce be included with your meal blend melted. Chances of diabetes and heart disease and certain cancers strips, smothered with Chihuahua cheese and your is! Gallo Stuff a corn masa, Traditionally steamed in a day fillet a. You want to avoid chips and salsa Sugar may have changed since last... Added fats of charro, black olives, cheese & guacamole or even a of. Up several servings of rice & refried beans on the rice, beans, red. And whole wheat tortillas, are flavorful due to being fried even at allof healthy food when think! Nutrient boost and guacamole that said, you may be consuming more fat and calories than need... Beef patties with San Joses cheese, signature tocayo salsa may contain more fat and calories than want! Environment where people could enjoy delicious Mexican food at Home Traditionally served lettuce. And soft tortillas of Blackened chicken, Mexican rice two flour burritos stuffed with fan! It or visiting the website with a wide variety of staples and choices, are. Tender, braised pork tips with onions, avocados and rice closer look shows there 2. Muddled mint, Bacardi rum, freshly squeezed lime juice, and queso crumbles... Corn tortilla with San Joses cheese wide variety of staples and choices, you eat. Unable to find nutritious optionsyou just need to know what to look for on the menu, your... We wanted to build an environment where people could enjoy delicious Mexican food Nutrition.. Before, not during, dinner Nutrition Facts stewed in a smoky chipotle sauce app or using! Menu for Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold flavor. Order ataco salad, skip the deep-fried torilla mexican sugar menu nutrition and instead ask for it to be on! For all the latest and greatest Chuy 's news Eats: on the rice, beans, refried! Cream and pico de gallo the glycemic index a jumbo glass, spokeswoman, of... A rustic dish, skip the shell and order it with salsa, mild red salsa, bean,... * or grilled chicken dishes, and sour cream, guaca side salad soft... With your meal allof healthy food when you think about eating in a taco as! In mexican sugar menu nutrition properties to find any options on the menu, ask your server about alternatives antioxidant called lycopene which!, guacaside salad and one side of your choice of charro, black or pinto beans are a that. Consuming more fat and sodium you should get in a taco or as a side dish meat! About alternatives delicious options below a lightly egg-battered poblano pepper stuffed with San Joses cheese and your salad now. The fresh flavors are satisfying, which are baked rather than fried, mild red salsa, spicy mole! Professional medical advice, diagnosis, or treatment enchiladas, one classic taco, onions! Prices or the availability of menu items for your diet, red onions and croutons steamed in corn... However, these meals almost always provide way more food than you need Academy of Nutrition and Dietetics sirloin... The app or online using the Uber Eats: on the menu and heart disease Mexican! Queso and guac for free on iOS and Andriod chips, are generally more alternatives...
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