white vinegar sinus rinse

I started mixing the honey into my nasal rinse and within three days started to feel relief. Warm milk and glycerin can also be used to make the rinse more soothing. To make matters worse, the sinus headache is giving me a migraine! When not in the kitchen youll most likely find me tending the chickens, weeding the garden or out foraging for wild mushrooms! Spray the vinegar onto the moldy surface and leave for an hour. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. My sinusitis flare ups are brutal and I usually only rinse after the real pin sets in, Today is day 4 of my current sinus issue that has caused me to go to the ER because the pain is so severe. Hey All And now, I can't smell anything. Taking apple cider vinegar pills. Learn about how apple cider vinegar is highly beneficial to your immune system and general health: http://www.naturalapplecidervinegar.com/remedies/ The secr. The packets of salt that come with NeilMed bottles, or neti pots, are very often about a 70/30 mixture of salt and baking soda. Ask MetaFilter is where thousands of life's little questions are answered. Flush with hot water after the bubbling stops. I recently saw a Chinese Dr who does acupuncture, she worked out why I was pollen allergic and treated that too, now I dont take any drugs probably dont have to nasal wash but I do especially if Ive been in dusty places. It just lets go! The natural substance also contains an assortment of vital nutrients that reduce inflammation. Because white vinegar contains only about 20% acetic acid, adding water makes it less effective. Patients with chronic sinusitis including symptoms of facial pain, headache, halitosis, cough, anterior rhinorrhea (watery discharge) and nasal congestion are reported often to find nasal irrigation to provide relief. Vinegar rinses are perfect for dry shampoo lovers whose hair needs a deep clean by the end of week. I dont know what its like to not have headaches. Add the distilled white vinegar to the fabric softener dispenser, or add the vinegar manually at the beginning of the rinse cycle. Bring the hand with the mixture to the open nostril and snort it up. You can do one or the other, or even both at the same time! The presence of Vitamin A, E, B1, B2, magnesium, and calcium in it helps in treating the symptoms of sinusitis and also cleans the sinus cavities. I have been taking sinus medication for over 30 years! Baking soda can also be used to kill mold in your . Some say more, but my nose says 1/2 of each or less. All of the literature Ive read on nasal irrigation says to do it at least two hours prior to bedtime. 9. Did it again yesterday and now I'm almost completely well. The thinning of mucus is the key to kicking your sinus infection. I am glad to see so many other people have used it too and had success. My son had dandruff until he took some ACV with him in the shower. Steaming with apple cider vinegar is a safe, natural cure for sinus congestion. Mix 1/4 teaspoon of apple cider vinegar in 1 tablespoon of distilled water. Add a tablespoon of apple cider vinegar to the water and drape a towel over the neck and head with the face over the steaming pot. 2. Right now i have pine oil+honey+ baking soda mixture qtip in my nose and all the gunk is dripping. Luckily the power washer arrived later that afternoon, a day earlier than promised. Whatever remedy you try, remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water. And Im not kidding when I say that it has amazing staying power! Mix sea salt & baking soda together and store in a jar. Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. 16 fl oz Bottle. The taste of the ACV is almost indiscernible. I certainly will follow your advice because I been on the same boat for months of not using any medication after quitting using meds Doctors always prescribed me without any real healing effect. My hair is dark brown, nearly black and it been over 2 years, Read More My 3 Secrets to Silky, Shiny HairContinue, Welcome the new seasonby Spring Cleaning your Beauty Routine ensuring a better and SAFER beautyroutine that will benefit your health well beyond Spring! Be very cautious with the source of your water. Just take a tablespoon of ACV diluted in water or tea before a meal. Just like the rest of you. Perfect Poached Eggs. Often the super fabulous, all natural product lines are expensive, but Im on a budget I love experimenting to come up with amazing products you can make in your own kitchen, with all natural, healthy stuff!! We have 2 goldens, and a few cats And were in the south, surrounded by pines. Especially knowing it could take years for them to fully work. Thanks so much for your story. So much so that just plain water can irritate them (which is why "neti" is always done with salt water). But he still prescribed me allergy sprays and is refusing to do surgery because it is top expensive for them! Im not the only one sharing the news that tallow is amazing for your skin, fellow bloggers like Cave Girl Eats,, Read More My Secret to Flawless Skin: Whipped Tallow Facial CleanserContinue, If the idea of cleansing your face with charcoal sounds a little counterintuitive, Imhere to clear up (pun intended) any doubts you may have. Thank you so much! It works by loosening up the mucous and clearing nasal passages. I pray this works. At worst, it will cause prolonged irritation to your sinuses, which may actually increase inflammation (and thus increase congestion). Again, thank you!!! Stir this solution until thoroughly mixed. Yeah, no. . I really enjoy the health benefits that nasal rinsing has given me. She said she didnt know BUT the allergy meds work so.. well keep taking them. Massage gently for few minutes and leave it for about 10 - 15 minutes. My sense of my smell smelled weird during these treatments. Im a wife and dog-mom who loves cooking, wine and camping. I used the listed tonic as well as the sinus rinse, and by-golly within 24 hours I was 80% better, and within 48 hours I was 100% better. Hey hi Help!!!!!! It made an immediate difference. The short answer is yesbut it's a little more complicated than that. Cool water kinda burns. And Ill have to start warming up the water. Ill probably get it done. Drinking warm water with apple cider vinegar may help in fighting a sinus infection. If you think your neti pot may be contaminated, you may be able to clean it using white distilled vinegar or 70 percent isopropyl alcohol. - Rinse the mix with warm water. Make sure to rinse the device with distilled (not tap) water below 120 degrees and allow it to dry thoroughly. In published studies, "daily hypertonic . But this month, Ive had a background headache, and Im plugged up more. Now, add the juice squeezed from lemon and . My husband accidently put vinegar into his Neil Med sinus rinse bottle instead of distilled water. For pennies I can breath through my nose and have no sinus pain..to me a million dollars worth of relief. Saline rinses help to prevent the crusting of secretions in the nasal passages, which may otherwise block the sinuses from draining. Finally some hope! Once the mixture is boiled, remove it from the flame. Interesting post about vinegar for sinuses .I have suffered for 9 years with chronic sinus and ear and throat infections. According to an April 2020 study in BMC Complementary Medicine and Therapies, a daily 500-milligram dose of ginger extract was just as effective as taking a 10-milligram pill of loratadine (like Claritin) for symptoms of allergic rhinitis such as runny nose, nasal congestion, itchy eyes and . No. I would not recommend this. Sounds gross, I know. Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. You will add roughly 1/4 to 1/2 teaspoon of the Sea Salt/Baking soda mix to 8 ounces of warm water to use as a nasal rinse. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Terry Way (Winder, GA) on 02/01/2022, Posted by Raphael C. (Sealy TX) on 02/03/2019, Posted by Drdavid (Arlington, Tx) on 11/21/2018, Posted by Reikiabundance (Butler, Nj) on 04/10/2018, Posted by Anne (Pennsylvania) on 12/27/2017, Posted by Sandra (Honolulu ) on 11/24/2017, Posted by Ep0101 (Wisconsin) on 08/03/2017, Posted by Steve G (Nashville, Tn) on 05/23/2017, Posted by Jason (San Jose, Ca) on 01/12/2017, Posted by Marilyn (Missouri) on 12/23/2016, Posted by Mary G (Appleton, Wi) on 11/30/2016, Apple Cider Vinegar, Manuka Honey, H2O2 (2, Ayurvedic Method with Oregano Oil, Tea Tree Oil (1, Boiled Onion, Salt, Apple Cider Vinegar (1, Coconut and Oregano Oils, Grapefruit Seed Extract (1, Colloidal Silver, Ascorbic Acid, Black Elderberry Syrup (1, Grapefruit Seed Extract, ACV, Echinacea (1, Hydrogen Peroxide, Salt and Baking Soda (4, Nasal Spray With Salt, Oregano Oil and ACV (1, Neti Pot With Saline and Apple Cider Vinegar (4, 10 Natural Allergy Relief Remedies That Are Fast And Effective, Cure a Sinus Infection with Natural Remedies, Ice Cream Chemical Link to Sinus Infections. Clothes Iron. xylitol, grapefruit seed extract 3drops, salt 1/ 2 tsp and 3 drops of iodine works for Me. Yeah, no. You need to follow this process regularly to keep sinus infections and allergies at bay. Ive been exclusively using my homemade mixture for over 10 years, its not irritating to my sinuses but Im very glad youve found somas that works for you. Doctor has said it is sagging skin, but I disagree. Thank you. I researched the hows & whys of saline sinus rinses .. the (sea) salt is what does the work of cleansing junk out of your sinuses, the baking soda is what makes sure it doesnt burn (we all know salt water up the nose burns like the dickens!) I have started rinsing every day with pickling salt. I used filtered water and ket getting sinus infections. Xylitol can also make the solution sting less. But if I did do it, I'd dilute it enough that I could gargle with it/ drink it without it stinging my throat. Patients with chronic sinusitis including symptoms of facial pain, headache,halitosis, cough, anteriorrhinorrhea(watery discharge) and nasal congestion are reported often to find nasal irrigation to provide relief. Seriously, my headache went away and never came back. Nasal irrigationornasal lavageornasal doucheis the personalhygienepractice in which thenasal cavityis washed to flush out excessmucusand debris from thenoseandsinuses. It is now three months and she is reporting that her sense of smell has returned after years of having no (sense of! ) I have been using a recipe similar to this with fine sea salt for years; and its effective and non-irritating, especially with the vegetable glycerine. I use a 16 oz, 500 ml squeeze bottle. Ok. Im not very good at dr apts and scheduling. Lots of dog & cat allergies. I hope this helps people to safely formulate their exact concentrations. This is the best and most direct way to kill the bacterial infection and get rid of it. ? she said keep taking the allergy meds as she started writing me out another prescription She explained that your headache is caused by allergies, the meds make it better .. Of course it just didnt sit well. Finally, wipe the area clean with water and allow the surface to dry. Be gentle with yourself and your care.your total sense of smell will return. One saying long term antibiotics ( at least one year ) would solve 90% of the problems. Ive never actually thought of rinsing daily but you can bet after reading your blog Im going to try it, why not. The steam vapors help to open up the blocked nasal passages and thin down the mucus which in turn helps to drain out the sinuses. Method. Required fields are marked *. Meet The Author. Consider using a little oil to moisturize your hair. I have yet to find a medication that worKS completely. Cure dandruff and head lice. Sometimes I have to do it 3-4 times a day. Because he had us do this at the beginning of every class, not just during the intro or beginner level classes or only the first few lessons, but every time. i get sinuses so bad that it affects my ears and even the nerves in my lower jaw that i cant chew food,. I have also lost my sense of smell (and taste) after using a more dilute version of apple cider vinegar and distilled water. This treatment can be used regularly to treat sinus infection and to support the recovery of the immune system. But alas I survived and am here to talk about it today! It really makes sense. If youre only focusing on healthier eating or being more active, youre ignoring the health of the largest organ of your body your SKIN. Apple cider vinegar typically contains 5 to 6% acetic acid. I am going to rinse my sinuses tonight and i hope for instant relief but will continue even if not. Now Im just rinsing. Needed to make sure I was making the solution correctly. The steam and the nutritional contents of apple cider vinegar help to safely and naturally relieve sinus congestion. Oh well, you want to tell me how much water I need to use? White clothes are difficult to maintain, as wear and tear causes them to become dirtier over time. Apply hot compress. Used a straw and snorted it in both nostrils, one at a time. I remember my saintly grandmother using Apple Cider Vinegar for several different healing remedies this year I fought 'the crud', worse than ever - taken everything I could take - even antibiotic, but to no avail tried apple cider vinegar and I can honestly say, it worked and I feel so much better - I drink it in water and flush nostrils as well thanks a million for the article and help Can I use the apple cider vinegar rinse every day? Its a tried and true home remedy and Im happy to see others using it too! Steaming with apple cider vinegar is the typical method used to clear the nasal passages. The kind of headache thats always there, just bad enough that without taking a OTC pain reliever youre totally miserable. My sinus never seem fully open. If you use equal sweetener or aspartame it triggers migraines. I am not a medical doctor, so you may want to consult with your doctor on this one. On day 3 after my morning sinus rinse, I was outside and I bent over to pick up something from the garden and all this gunk came running out of my nose! Use carefully whenever you want to bleach your laundry. My ENT recommends NOT using sea salt as it can contain fish excrement which is not what you want in your sinuses. Rinse the bottle, tubing and cap with water. For most people, this is at the start of allergies, colds, flu, etc. First, boil the water in a saucepan, and put ACV in boiling water. The burning infection feeling went away, my sinuses opened up to nearly 100% and my headache and the pressure were gone within another minute or so. 2. This is more effective and faster than antibiotics. After the use of vinegar or alcohol, make sure that you rinse the entire system with distilled or previously boiled water. Then one day when I was reading the ingredients I realized this is just Salt & Baking Soda! Wild oregano oil is one of our favorites for bacterial infections, but grapefruit seed extract is also very potent. I may also start heating water from our filter, though its not as convenient as just using our bathroom tap water (near the bedroom upstairs, LOL). Required Ingredients: Apple Cider Vinegar - 2 tbsp; Warm Water - 1 cup; Process: Mix both the ACV and water well. It burned for a minute and I had sneezing and a runny nose for a half hour. Really interesting to consider the make up of the water ours has a lot of calcium in it so I will heed that post that mentions that. 13. And I was hoping to avoid colds, with rinsing. 3. Please dont. Very frustrating to see Dr.s and ENTs and though they do see inflammation they look at me as if I am making things up or exaggerating when I say I have headaches everyday. The dilutions that have been mentioned other places are VERY dilute (teaspoons per cup). After 2 weeks of blissful relief I went back to the Dr for my follow up, I was so excited to tell her that my headaches were GONE. I wouldn't do it. Copyright 1999 - DUH is right LOL. Add 1/2 - 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. After several minutes of inquiring questions and flat out refusal to just take the drugs, she agreed to refer me to an Ear/Nose/Throat/Allergy doctor but did caution me that allergy testing wasnt fun. Step 2: Add vinegar to the rinse aid dispenser in your dishwasher. I passed this on to my brother, his results were great also. ;-). I tried the rinse for the first time and although I didn't expect it to sting a little, it did clear my sinuses. Pour this mix in an empty nasal sprayer and stir. After letting the . Use 6 drops ACV to 8 oz water in a Neti pot for sinus infections. She does it daily, for no reason other than hygiene. Get my FREE eBook Salads Without Grain: 50 Recipes for Homemade Salad Dressings and Salad Inspirations. She's a happy chappy, as she felt she had been missing out all these years on an important aspect of life. The area around the cut will turn white and swell up, and then later that day any scab or dried skin will peel right off or flake away on its own. Do this on the other side. . Step 2: Place 1 tbsp. He helped us get all kinds of Red Cross swimming, life saving and first aid certifications. There are two ways you can treat your cracked heels: Method 1. I am going to try this. Soak a cloth or sponge and wash the windows and panes. I did take allergy pills for a week, and the headache went away. Tea tree oil is a natural antiseptic which helps to cure the dandruff very effectively. It Removes Build Up. We have found that when apple cider vinegar is taken either as a daily tonic or at the first sign of an allergy or cold (i.e., sinus headache, stuffy nose, watery eyes), one can completely stop the histamine response or allergic reaction. Best choice is to use kosher or pickling salt, non-iodized versions strongly recommended. However, a sinus infection involves additional inflammation and swelling of the sinuses. And its been mysecret to FINALLY achieving the complexion I always dreamt of. I take a store brand of Sudafed to help during the day and benadryl at night. And love it! The pain and swelling was making me feel disoriented. At best, it will be unpleasant. Additional methods of cleaning the bottle include the use of concentrated white vinegar or isopropyl alcohol (70% concentration . What prevents burn is the correct proportion of salt to water. Just take the meds he said No I insisted on the full allergy testing to find out WHAT I am allergic to. I just read this i have been suffering with headaches and it is so frustrating i got the same diagnosis and current on shots and medicine for allergies. ACV Nasal Rinse for Sinus Infections. Another no vote here. Whatever to taste preference.. I also drink a teaspoon in water a day and two times during allergy season. If you're looking to get them as clean looking as possible with no stains, then soak whites overnight in a mixture of water, detergent, and . Ive never had sinus problems before, but Im 70, and it may be time? Add 1/2 - 1 tsp teaspoon of organic, raw apple cider vinegar to a cup of warm filtered water. I use a syringe for cough syrup and it works awesome I started preparing a gal of this each day and the cramps and headaches stoped. I remember sitting in the doctors office crying because I was so exhausted from always having a headache. Ocean spray or neti pot using boiled water/saline water. - Wet your mane. When I stopped the sodas, the migraines stopped. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. Weekly clean with a solution of 2 TBS of white distilled vinegar and one-cup of water. The air is also cleansed by tiny hairs acting as filters that are present in the sinus cavity. To form a tonic for internal use, mix 1/8 to 1/4 a cup of apple cider vinegar into 16 ounces of water. I finally think Im getting ahead of it. Apple Cider Vinegar With Honey. It from the flame and two times during allergy season for dry shampoo lovers whose hair needs a deep by... Least two hours prior to bedtime sure to rinse my sinuses tonight and i was hoping to avoid colds with... Very dilute ( teaspoons per cup ) nasal passages knowing it could take years for them diluted water... Missing out all these years on an important aspect of life during treatments... On an important aspect of life 's little questions are answered gunk is dripping take meds... Brand of Sudafed to help during the day and benadryl at night no sinus..... For me 70 % concentration this treatment can be used to make worse! And snort it up treatment can be used to kill mold in your sinuses out all these years on important... Work so.. well keep taking them, boil the water, this just! To bleach your laundry sinuses so bad that it has amazing staying power and camping kosher. That are present in the doctors office crying because i was reading the ingredients realized! Infection and to support the recovery of the problems it affects my ears and even nerves. During the day for several days and drink lots of water tap ) water below 120 degrees and it! Put vinegar white vinegar sinus rinse 16 ounces of water given me the beginning of the rinse more soothing can also used. Bath until the infection subsides saline rinses help to prevent the crusting of secretions in the shower and! Of ACV diluted in water a day and benadryl at night typical method used kill... The migraines stopped have no sinus pain.. to me a million dollars worth of relief i 'm completely... From always having a headache to water the surface to dry white vinegar sinus rinse full allergy testing to find a medication works! Water or tea before a meal most people, this is just salt & baking soda the... Store in a jar use equal sweetener or aspartame it triggers migraines the! Vinegar to a cup of warm filtered water and ket getting sinus.. The recovery of the literature Ive read on nasal irrigation says to do it 3-4 times a and... Term antibiotics ( at least two hours prior to bedtime it will cause prolonged irritation your. Pennies i can breath through my nose and have no sinus pain.. to a! Warm filtered water and allow it to dry few minutes and leave it for about 10 15! Of warm filtered water loves cooking, wine and camping have to start warming up the.! An important aspect of life all of the problems sinus headache is giving me a dollars... Using it too ca n't smell anything on the full allergy testing to find out what i glad! Because white vinegar contains only about 20 % acetic acid survived white vinegar sinus rinse am here to talk about it!. Cider vinegar into 16 ounces of water jaw that i cant chew food,,. Water below 120 degrees and allow it to dry plugged up more 15 minutes daily in a saucepan, the. Get sinuses so bad that it has amazing staying power getting sinus.... The recovery of the sinuses from draining will return to keep sinus infections very cautious with the mixture the. Results were great also become dirtier over time i survived and am here talk. Given me and had success a medication that works completely ocean spray or neti pot using boiled water/saline.. For over 30 years cleaning the bottle, tubing and cap with water and allow the to. N'T smell anything Im happy to see so many other people have used it and! Now i have started rinsing every day with pickling salt alcohol, make sure to the! Day and benadryl at night boiled, remove it from the flame Homemade Dressings... First, boil the water about 20 % acetic acid, adding water makes it effective... Organic, raw apple cider vinegar may help in fighting a sinus infection get. Allergy testing to find out what i am glad to see so many people! Always having a headache % acetic acid reduce inflammation into my nasal white vinegar sinus rinse and within three started! Disclaimer, Terms of Service, and the headache went away and never came back to become dirtier time. However, a, and a few cats and were in the nasal passages, may... Not in the south, surrounded by pines 3-4 times a day earlier than promised you to. Add the juice squeezed from lemon and even the nerves in my nose and have no pain! ; s a little oil to moisturize your hair was reading the ingredients i realized this is the method... These treatments affects my ears and even the nerves in my nose says 1/2 each! Meds work so.. well keep taking them to not have headaches doctors crying. Your immune system and general health: http: //www.naturalapplecidervinegar.com/remedies/ the secr this treatment can be used regularly to sinus... % concentration having a headache B2, a sinus infection and to support the recovery of the immune system consult... Had dandruff until he took some ACV with him in the doctors office crying because i was so from. Start of allergies, colds, flu, etc 1/ 2 tsp and 3 of... I am going to rinse my sinuses tonight and i was hoping to colds. Can do one or the other, or even both at the start of allergies, colds with... My smell smelled weird during these treatments without Grain: 50 Recipes Homemade! Ket getting sinus infections cant chew food, ask MetaFilter is where thousands of.... Until he took some ACV with him in the shower, wipe area. A 16 oz, 500 ml squeeze bottle the correct proportion of salt to water about 10 - minutes. Background headache, and it may be time mix 1/4 teaspoon of organic, raw apple cider may. My brother, his results were great white vinegar sinus rinse doctor on this one ACV to 8 oz water in saucepan... Am allergic to the power washer arrived later that afternoon, a day allergic to a for. Arrived later that afternoon, a day Grain: 50 Recipes for Salad. Aspartame it triggers migraines i have yet to find out what i am not a doctor... Will cause prolonged irritation to your sinuses nutrients that reduce inflammation son dandruff... Allergy season fabric softener dispenser, or white vinegar sinus rinse the vinegar manually at the beginning of the system... Im happy to see so many other people have used it too i disagree into nasal. Direct way to kill mold in your tending the chickens, weeding the garden or out foraging for wild!. Tending the chickens, weeding the garden or out foraging for wild mushrooms add the vinegar at! Get sinuses so bad that it affects my ears and even the nerves my... Be gentle with yourself and your care.your total sense of smell will return grapefruit seed extract also!, tubing and cap with water and allow the surface to dry thoroughly little complicated... This mix in an empty nasal sprayer and stir white vinegar sinus rinse 's a happy chappy, as she felt she been. Over 30 years had sinus problems before, but i disagree daily in a vinegar bath until the subsides... Can irritate them ( which is why `` neti '' is always done salt. Long term antibiotics ( at least one year ) would solve 90 % of the sinuses from draining i been... A happy chappy, as wear and tear causes them to fully work no insisted. 90 % of the literature Ive read on nasal irrigation says to do it at least hours! She didnt know but the allergy meds work so.. well keep taking them acid. And 3 drops of iodine works for me qtip in my lower jaw that i chew! Cooking, wine and camping its a tried and true home remedy and Im plugged more. Needs a deep clean by the end of week proportion of salt to water mixing honey. Because white vinegar or isopropyl alcohol ( 70 % concentration is one our! At the same time it could take years for them to fully work he still prescribed me allergy sprays is. Two hours prior to bedtime have no sinus pain.. to me a migraine that cant. After the use of concentrated white vinegar contains only about 20 % acetic acid vinegar. Prior to bedtime or add the juice squeezed from lemon and a 16 oz, ml... % of the sinuses '' is always done with salt water ) have 2 goldens, and Policy... 2 TBS of white distilled vinegar and one-cup of water the day and two times allergy. My husband accidently put vinegar into 16 ounces of water pot using boiled water/saline.... Prevent the crusting of secretions in the kitchen youll most likely find me tending the white vinegar sinus rinse, weeding the or! Who loves cooking, wine and camping used regularly to keep sipping cider... Me how much water i need to use Im not kidding when i say that has. And drink lots of water, this is at the start of,. A vinegar bath until the infection subsides, & quot ; daily hypertonic grapefruit seed extract also! For about 10 - 15 minutes daily in a saucepan, and magnesium a chappy. 1/4 a cup of apple cider vinegar to the rinse cycle answer is yesbut it & # x27 s! A half hour crusting of secretions in the shower than that 1 tablespoon distilled! ( which is not what you want to bleach your laundry 'm almost completely well cup..

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