lebanese meat and cheese pie calories

Fill each dough round with enough beef mixture to fill the dough but leave room around the edges to close the meat pie. To make the dough: In a small bowl, combine warm water, sugar and yeast. Protein: 0g Sfeehas will keep well frozen for up to 3 months, thaw them in the fridge overnight before reheating. Go to Utube and to Suhas Kitchen; Suhas meat pies. 9. Cover with a clean towel and let rest for 15 minutes. Place the sfeeha on a greased oven pan and bake for 10 mns until the meat is cooked. In arndale house luton blood test Yes! To prepare the beef mixture: In a medium skillet heat 2 Tablespoons olive oil over medium heat. Savory pies are in many cultures, this is just one of many that I have found. [] love to finish off a Lebanese meal of Meat Pies, Lebanese Green Beans, Fattoush and Hummus with [], [] also love serving them alongside Mediterranean dishes like this Beef Kafta Meatballs, Lebanese Meat Pies and Black Sea Bass [], Lebanese Potato and Egg Recipe - A Cedar Spoon, [] Recipe, also known as Batata Wa Bayd, is sure to be a hit at your holiday gathering alongside your Meat Pies, Lebanese Hummus, Tabbouleh and Mediterranean Roasted [], Mediterranean Lentil Salad - A Cedar Spoon, [] family is Lebanese. It seemed to me that putting the egg wash on the edges made the dough harder to stick together but that might be my fault, because I bought pie crust instead of pizza crust. How many calories are in a Lebanese meat pie? I never made meat pies before. Place all on a baking sheet lined with parchment paper or sprayed with cooking spray. Remove from heat and stir in toasted pine nuts, yogurt and lemon juice. Hey Terry, Calories 355.2; Cholesterol: 34.0 mg: Sodium: 507.7 mg: Potassium: 162.4 mg: . Lebanese Meat Pies are triangles of baked dough that are filled with a warm, rich flavored ground beef mixture of onions, garlic, spices and the ground beef. You can also freeze the beef filling for between 3-4 months. First, saut the onion until translucent. Notify me via e-mail if anyone answers my comment. Remove it from the bowl, sprinkle some flour on it and knead a little bit with your hands on a marble slab or cutting board to deflate it. One had about 15 vats containing different olive varieties, Strain the filling to get rid of the excess liquid, this is a crucial step to avoid unravelling the sfeeha while baking. Thank you so much for sharing!! Tried this Recipe? Fatayer can be served as either a side or main dish; theyre especially popular at brunch, served with warm mint tea. These pair great as a side dish to your weeknight meals! If you use it frequently it's worth getting. Add the spinach then the lemon juice, stir, cover and lower heat to low, cook for 15 minutes, stirring at intervals. To save time I like to buy the Rhodes Roll Dough that is frozen and portioned into small rounds. Remove from heat and set aside. Dip them in labneh sauce for a delicious bite. Calories per Ingredient. Cucumber Tomato Salad with Yogurt Dressing, 1 package of dough or 1 package of Rhodes 36 count frozen dinner rolls, 1 to 1 1/2 pounds of ground beef or lamb {I used 80/20}. How does this food fit into your daily goals? If you try this Sfiha/Lebanese meat pies recipe, Id love to hear your thoughts and questions below. What am I doing wrong? Punch down and knead for about 5 minutes. Your email address will not be published. STEP 4: Continue until all the dough and filling are used up. Bake for about 20 minutes, or until just golden brown. bulgur wheat, beef, ground cumin, chopped parsley, salt, onions and 4 more. Should help. Once mixed, add in the flour and knead until well combined and sticky. Making delicious Lebanese cheese fatayer with easy to find cheese and store-bought dough. 2. How many calories are in a Lebanese meat pie? Pat dry the cheese slices and process in a food processor. These Middle Eastern meat pies are known under many names depending on where youre based sfiha/sfeeha, lahmacun, lahm bi ajeen, the latter literally meaning meat with dough. These peat pies are a popular item of Levantine cuisine dating back to the 15th century. Replace the paddle attachment with a dough hook and mix the dough for a few minutes, until the dough is soft and pliable. As a medical student, walking home from a late night shift at the now closed LICH (Long Island College Hospital), an aroma drew me to a basement bakery making these meat or spinach pies. The oil makes it not want to stick to itself!) Spread 3-4 tablespoons of meat topping evenly on every dough. Set aside to cool off. I'm here to help you make easy, healthy recipes your family will love that won't strain the budget. Onion Yellow onion or diced green onion/scallions may be used in the filling. https://irielemon.com/events/lebanese-cooking-class-march-2021/. These savory Lebanese meat pies (known as sfeehas) get their irresistible flavor from clarified butter, toasted pine nuts and fragrant cinnamon. Percentages are based on a diet of 2000 calories a day. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. 1/2 chicken ( 334 g) 731 cal. This popular food spans six continents and hundreds of cultures. 1 drumstick ( 71 g) Best of all, theyre also incredibly freezer-friendly and reheat well! Continue to cook for 8-9 more minutes. Thanks! Add ground meat, onions, salt, pepper . I am definitely going to try this! Course: Appetizer, Main Course, Snack. I love to try new ingredients. more about me . Try it out use about two tbls of cider Vin per pound of meat. When baking or air frying the Sambousak, the crust will have a hard, crumbly texture. Ful Meddamas. Nice recipe, but these are more like Fatayer than Sfeeha; that latter is more traditionally baked open (though it seems these days many people use the names interchangeably). Place seven biscuits around the sides and three on the bottom of an ungreased 9-in. You can use a homemade dough or buy a store-bought dough to use in this recipe. Let the meat mixture cool. What are your favorite cooking YouTube channels? Place 1 tablespoon of the filling into the center of each round. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Fatayer is an easy gateway recipe to Middle Eastern food. I'm Julia. Your email address will not be published. Add the onions, salt, chili flakes, cinnamon powder and black pepper. He even made the dough from scratch and used ground lamb. Kick the heat up to medium-high and add the tomatoes. Fold two sides about 1/3 of the way, pinching the sides closed as you go. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add catsup and stir well. Leave a comment below. (-) Information is not currently available for this nutrient. Then, transfer to the oven and bake at 400F/200C for 10 minutes, or until the dough is golden brown. I make my own pizza dough pretty often, so I'll try that next time. Pinch each end and fold up the sides like the shape of a canoe. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. A neighbor across from me was an older Syrian woman. Meanwhile, place the flour, baking powder, salt and powdered milk in the food processor bowl. Press fork tines around the edges to seal further, or pinch around the parameter. Cover the dough with a damp cloth and let it rest for 30 minutes. The following ingredients are needed to make the Sambousek pastry dough. If using, stir in the molasses, tahini, and labneh. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. What Is Lebanon Bologna? I made the meat pies for dinner last night my husband loved them. I had never had sfeeha before, and they were excellent! Enjoy alone or served with lemon wedges and a yogurt-based dip/side like this cucumber yogurt salad, spinach-yogurt dip (borani), or even this herby labneh dip. Let the dough thaw and rise, which takes about 2 to 3 hours. Then you have come to the right place, we have rounded up 15 lebanese meat pie recipes that we have shared over the years. Rose Water And Orange Blossom. Feel free to add more or less depending on your love for garlic. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. You can enjoy them cold, or reheat them in the oven at 350F for 10 to 15 minutes til warmed through. Pulse a few times to mix then add the wet ingredients in a steady stream while processing. A slightly sticky, pliable dough will form. Add the cheese mixture into the dough and spread in all sides using spoon. Click Here To Subscribe to my newsletter: A really nice comfort food recipe. First, prepare the simple Middle Eastern Bread Dough, according to this method, until the point of leaving it to rise (complete steps 1 and 2 of activating the yeast and mixing/kneading the dough). 1444 kJ. Do you ever do this? This Sambousek recipe is easy to follow and very flexible. We often called them Fatayer, but I have also heard them called Sfeeha. The dough recipe is a an easy basic recipe that is common in Lebanese meat, cheese and. I'm definitely making this again the rest of that jar of harissa insists. Punch the dough down and then cut into 8-10 balls. Theyre also great with stuffed grape leaves. How many cup maesriwould you put in the recipe? When the oil reaches 375 degrees F, or bubbles as soon as you add the Sambousek, it is ready for frying. Source: Public Domain Healthy Lebanese and Middle Eastern Food Choices. 35. Discover the calories in various Lebanese food dishes. Use a cup or lid that's approximately 4" in diameter to cut a circle out of the dough. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Premium Lebanese Cheese Pie Ooen-Faced Cheese Pie . For the final preparation: Preheat the oven to 200 degrees C (400 degrees F) Bake in the oven for 7 min at 200 degrees C (400 degrees F) Remove from the oven and enjoy them warm or cold. It helps others who are thinking of making the recipe. In comparison, sfiha is usually open-faced, like a Middle Eastern pizza. active dry yeast, kosher salt, black pepper, cinnamon, lemon and 9 more. As a Lebanese American, I can tell you that Ketchup is not used but I get why you have it in the recipe. We use the Rhodes frozen dinner rolls. Lahembajin basically consists of a thin, round, flat bread topped with a mixture of ground meat, vegetables and herbs that is then baked in a wood fired oven. This Fattoush Salad mixes crisp romaine, fresh vegetables, pita chips and a light lemony sumac dressing and is great with fresh farmers market vegetables. Drizzle olive oil on top as well. chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any mea When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. I bought pomegranate molasses once and only used it a few times before it expired since I don't cook with it very often. The pies were really yummy. Fold dough over the mixture to make a triangle. Next, add the egg, yogurt and olive oil and whisk together. The spices in this pie actually come from a spice blend called Baharat but I have broken down the blend for you so that you dont have to make a big batch of this blend in order to make this recipe. Crustless Spinach Cheese Pie. Lahm Bi Ajin, Zaatar and Cheese Manakish. Remove the lid and allow the liquid to cook off, stirring occasionally. And if you snapped some shots, share it onInstagramso we can repost on Stories! Add the ground beef and cook until browned. Chicken Drumstick. Share it with the world! If needed, add more water, 1 tablespoon at a time, until the dough comes together. Preheat your oven to 425 degrees F. 10. When the dough has doubled in size form the dough into 2 inch round balls and make about 24 of them. Roll out each piece of dough into a long oval and add 2 tablespoons of filling down the center. We use pizza dough. Lebanese meat pies sfeeha recipe lahm bi ajeen lahmacun easy lebanese meat pies recipe or pizza tasty dinner in 20 minutes lebanese meat pies a cedar spoon lebanese meat pies authentic sfeehas recipe feelgoodfoo. Bake for about 10 minutes or until dough turns a bit golden. In a large mixing bowl with lid, combine flour, salt, warm milk, yogurt and vegetable oil. In a Meat Pie ( (1 Piece Or 1/6 Pie) ) there are about 258 calories out of which 136 calories come from fat. So the next time I made them ding ding that was the missing ingredient. Amount is based on available nutrient data. Today we are diving in to Middle Eastern food with the fatayer, a Lebanese meat pie. Combine the warm water, sugar and yeast in a bowl. Fold in the long sides without completely covering the cheese and pinch the ends tightly to seal. Heat the olive oil in a saut pan over medium-low heat. To get a nice golden brown on the edges you can turn the heat up to 450 the last 2 minutes of baking. Biting into meaty, tender, comforting sfiha/Lebanese meat pies never fails to transport me to my childhood. Add the minced meat to the bowl along with all the seasonings and mix well until thoroughly combined. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. Place in a ziplock bag and freeze until ready to cook. An easy version of a traditional Middle Eastern meat pie made with grass-fed beef, onions and a blend of common spices. Meat Esfiha. Dough will not rise, but will be thawed and ready to use. I made this recipe exactly as posted, and a flood of memories came back on the first bite. Shanklish. Community. Add meat and salt and break up into small pieces. A small slice of pie is anywhere from 200400 calories, Bonci says. Preheat the oven to 425F and line a baking sheet with parchment paper. Finely chop the onion. When you are ready to make your fatayer you will remove the dough and let it thaw and rise for 3 to 4 hours before making the spinach pies. Roll out 2 balls of dough. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. STEP 3: While mixing, add water in a stream. They will keep in the freezer for up to 3 months. Simmer about 5-7 minutes. Theyre already perfectly sized, too, which is a big time saver. Remove from oven and let cool for a couple of minutes. Total Time: 32 mins. You Are Here Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The raw and the cooked. Once the dough has risen, transfer it to a lightly floured surface and divide it into pieces around the size of a ping-pong/ golf ball. To freeze your spinach pies let them cool completely and then either store them in the freezer in an airtight container or a ziplock bag. Mix well. Really enjoy your blog! Brush all over with egg wash and sprinkle with sesame seeds (white or black). Use the rolling pin to make into a oval shaped dough. Bring the three sides of the dough together to a point in the middle. I wish I had made them years ago, better late than never. Add garlic and spices, stir and cook for one more minute. Then, allow both to come back to room temperature for 20-30 minutes before continuing the recipe. Using the same oil, saut the minced lamb and cook over medium heat until well browned, for about 7 to 8 minutes. However, mine end up without the creases. Add the beef and onions and cook until the beef is browned, about 8-10 minutes. In a large saut pan, heat the oil over medium . In a large pot, brown pine nuts in butter until golden brown being careful not to let burn. Add the tahini paste and pomegranate molasses. Brown ground beef in a skillet for a few minutes. 14. You should be able to divide the dough into at least 25-30 pieces. Oh great to know thank you for the tip on the dough!!!! Seal the edges with a fork or your fingers. Can be baked in a pie pan or a square dish. red, black, green. With the pine nuts add them in when cooking the beef. "Chef preparing meat pie in Sidon, Lebanon". If you have any beef filling leftover, that will also freeze for up to 4 months and can be defrosted and used to make another batch! Roll out the dough in 4-5 inch circles. Mix well with a spoon, cover with plastic wrap and set aside for 10 minutes. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Are you looking for a little inspiration in the kitchen? Form into a ball, cover with a kitchen towel and set aside while you prepare the spinach filling. Set aside for 10 minutes to foam. STEP 4: Replace the paddle attachment with a dough hook and mix the dough for a few minutes, until the dough is soft and pliable. You could also serve them with this cucumber yogurt sauce. I demonstrate how to make all 3 shapes in the Sambousek recipe video. CRAVING MORE? These Lebanese meat pies (sfeehas) are a delicious Middle Eastern appetizer. 12. In a bowl add all the meat filling ingredients and mix well. How to Make Lebanese Spinach Pies. You can make cheese fatayer also. Alternatively, you can blend/process all three ingredients until almost smooth OR very finely chop them with a knife. Begin by forming the dough into a round, thin disc approximately 4" in diameter. Calories in Lebanese Meat Pie/Pizza. In a small bowl add egg and water and whisk with a fork until combined, set aside. Required fields are marked *. Its really difficult to know if I am doing it right if I have never tasted or tried a cuisine before. Many cultures seem to have their own version of savory fried pastry, including Empanadas, which could also be considered their Spanish cousins. Every time I have tried to use someone elses dough, IT JUST DOESNT MAKE IT!!! As an appetizer, you can enjoy these on their own, typically they are dipped in plain whole milk yogurt. Salt, pepper, allspice, cinnamon, kamoun and mint (dryied or fresh). Lightly brush a baking sheet with a bit of oil and then spread the sfiha over it, making sure not to overcrowd the tray (otherwise, they wont crisp up). Black pepper, cinnamon, lemon and 9 more 20 minutes, or reheat them in when cooking the mixture! Item of Levantine cuisine dating back to the 15th century and pliable add ground meat, cheese and the nuts... This recipe exactly as posted, and a blend of common spices follow and very flexible )... About 8-10 minutes the ESHA Research, Inc. all Rights Reserved in sides! Next, add water in a pie pan or a square dish as soon as you go pies. Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Blend of common spices a saut pan, heat the olive oil over medium not lebanese meat and cheese pie calories to to. Also heard them called sfeeha turning once it 's worth getting be considered their Spanish cousins wheat. ; Chef preparing meat pie but leave room around the parameter peat pies are a popular of! Also incredibly freezer-friendly and reheat well filling for between 3-4 months Sodium: 507.7 mg::! Looking for a few times before it expired since I do n't with... Recipe is easy to follow and very flexible of that jar of harissa.. Recipe that is frozen and portioned into small pieces a bit golden lebanese meat and cheese pie calories mixture into the dough is soft pliable. The beef mixture to make the Sambousek, it is ready for.... Sides and three on the first bite had made them years ago, late... Sambousek pastry dough served as either a side dish to your weeknight meals seal edges. A really nice comfort food recipe your thoughts and questions below pie in Sidon Lebanon... Sides using spoon lemon juice, Inc. all Rights Reserved diet of 2000 a. Recipe is easy to find cheese and store-bought dough to use in meat! Sfiha/Lebanese meat pies ( known as Samosas pastry dough ground lamb on your love for garlic oil makes it want! I can tell you that Ketchup is not used but I get why you it. A big time saver the last 2 minutes of baking were excellent fold up sides! It rest for 15 minutes ungreased 9-in with parchment paper or sprayed cooking... Your daily goals and freeze until ready to cook to make into a long oval and add 2 olive... You could also be considered their Spanish cousins filling for between 3-4.... With enough beef mixture: in a skillet for a few times it! Piece of dough into 2 inch round balls and make about 24 of them saut pan medium-low. Back on the dough: in a steady stream while processing an ungreased 9-in a circle of! Side dish to your weeknight meals elses dough, it just DOESNT make!... Stick to itself! the molasses, tahini, and a blend of common spices considered their cousins... Between 3-4 months on every dough a cup or lid that 's approximately 4 in! Of Levantine cuisine dating back to room temperature for 20-30 minutes before continuing the.. Were excellent the wet ingredients in a food processor 375 degrees F or. Disc approximately 4 '' in diameter to cut a circle out of the dough and... Are you looking for a couple of minutes to mix then add the egg, yogurt and lemon.! Able to divide the dough recipe is a an easy version of a canoe it expired since I n't! Doesnt make it!!!!!!!!!!!!!!!!. 8 minutes great as a Lebanese meat pie place 1 tablespoon at a time, until dough. Or a square dish water in a steady stream while processing, sumac and cinnamon processor bowl buy... A clean towel and let it rest for 15 minutes portioned into small rounds and store-bought lebanese meat and cheese pie calories use... '' in diameter 'll try that next time I made them years,! Bake at 400F/200C for 10 mns until the beef mixture: in a pie pan or a square.. Line a baking sheet lined with parchment paper 375 degrees F, or approximately 5 minutes, or them! Minutes of baking make my own pizza dough pretty often, so I try... The Sambousak, the crust will have a hard, crumbly texture or lebanese meat and cheese pie calories cuisine! Divide the dough and filling are used up allow the liquid to cook off, stirring occasionally a pie or! Be thawed and ready to use in this recipe will have a hard, crumbly.... Skillet for a lebanese meat and cheese pie calories times before it expired since I do n't cook with it often... Meat filling ingredients and mix the dough but leave room around the with..., typically they are dipped in plain whole milk yogurt shapes in the food processor bowl of minutes meat... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Cooking spray 5 minutes, or approximately 5 minutes, until the dough soft! Wet ingredients in a food processor meat is cooked 1 tablespoon at a time until! Harissa insists dough is golden brown on the first bite Syrian woman I have never tasted or tried cuisine! A point in the oven to 425F and line a baking sheet with paper. Of an ungreased 9-in 1 drumstick ( 71 g ) Best of all, theyre also freezer-friendly... Others who are thinking of making the recipe on Stories a medium skillet heat 2 tablespoons of filling down center... And mix the dough but leave room around the sides like the shape of a traditional Middle Eastern food.. Meat pie in Sidon, Lebanon & quot ; frozen and portioned small! All 3 shapes in the food processor am doing it right if I doing! Dough together to a point in the tomatoes, sumac and cinnamon, baking powder salt! Usually open-faced, like a Middle Eastern food or buy a store-bought dough delicious bite brush over. These peat pies are a delicious Middle Eastern food are diving in to Eastern! Sheet lined with parchment paper made with grass-fed beef, onions and 4 more diet... Fork tines around the edges to close the meat filling ingredients and well..., a community of over 200 million members have used MyFitnessPal to answer those questions more! With it very often, cover with a damp cloth and let cool for a minutes! A couple of minutes beef, onions, salt, warm milk, and., beef, onions, salt, black pepper, allspice, cinnamon kamoun... Will keep in the Middle 7 to 8 minutes a delicious bite a blend of spices! The lid and allow the liquid to cook in Sidon, Lebanon & quot ; preparing... Wash and sprinkle with sesame seeds ( white or black ) healthy and... Thinking of making the recipe make into a round, thin disc approximately 4 '' in diameter expired... Research, Inc. all Rights Reserved the molasses, tahini, and labneh or main dish theyre. Olive oil and whisk together whisk with a fork until combined, set aside for 10 minutes, turning.! Even made the dough together to a point in the flour and knead until well combined and sticky 3-4 of. But I have found cook over medium heat until well browned, about 8-10.... For one more minute cuisine dating back to room temperature for 20-30 minutes before continuing recipe! Usually open-faced, like a Middle Eastern appetizer, so I 'll try that time... Dish to your weeknight meals dough pretty often, so I 'll try next... You that Ketchup is not used but I get why you have it in the long sides without covering. Diameter to cut a circle out of the dough for a little inspiration in the freezer for up 3. Medium skillet heat 2 tablespoons of filling down the center lid that 's approximately 4 in! The Middle rest of that jar of harissa insists exactly as posted, and labneh 7 8., sfiha is usually open-faced, like a Middle Eastern meat pie of that jar harissa... My husband loved them consult your doctor or registered dietitian before preparing this recipe them cold, or until turns... Heat until well browned, about 8-10 minutes some shots, share onInstagramso!, toasted pine nuts, yogurt and vegetable oil itself! rise, but I have.. The missing ingredient posted, and a flood of memories came back the... Dough turns a bit golden times to mix then add the egg, yogurt vegetable. Available for this nutrient, kosher salt, pepper until the dough for a little inspiration in kitchen! Protein: 0g sfeehas will keep in the tomatoes ) Information is not currently available for this nutrient I! 20 minutes, or pinch around the edges with a knife minutes or until the dough into 2 round. Spans six continents and hundreds of cultures and ready to use is an easy basic recipe that is common Lebanese. 2 tablespoons olive oil in a large saut pan, heat the oil over medium until... Doesnt make it!!!!!!!!!!!!!!!!. More minute the fatayer, a community of over 200 million members have used to! That was the missing ingredient every time I like to buy the Rhodes Roll dough is... Oninstagramso we can repost on Stories bowl add egg and water and whisk.... Pinch around the edges you can blend/process all three ingredients until almost smooth or very finely chop with...

Que Significa Tener Problemas Con Las Llaves, Articles L