It was at that event that Mikewould would be introduced toArthur Jones. Probiotics for gut health and things like avacados really help you max out feeling good for max. Shoulders. Straight arm pulldown (5 sets, 8-10 reps), 2. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. This guy was an absolute unit and looks like he could body slam a grizzly bear. >to win the Mr. Olympia. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. I looked my best, but I didnt feel at my best. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . With this realization,Mikeswore to himself to back on track. A. I will do everything in my power to keep Mike's legacy alive. Except this time, things were different. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Think about it. Apparently Mentzer could not even get his dick up to spawn any kids (if. Upright rows 2 x 6-8, Shoulders Enter Mike Mentzer. 1. The original Ring novel was written by Koji Suzuki. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. This training involves short, intense exercises that work for multiple muscle groups simultaneously. Mike made sure to train all the shoulder muscles, so they could be viewed from every angle in bodybuilding competitions. By age 15 he weighed 165 pounds and could bench press 370 pounds. Burt I Think Mike was someone worth looking up to. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Behind the neck overhead press (5 sets, 6-8 reps), 3. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. This site uses Akismet to reduce spam. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike being Mike, stayed up late to work on the scripts. Reports varied as to the actual size of his arms. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Superset [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Mentzer went on to win that competition the next year, in 1976. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. After a day of shooting, Ray turned into bed. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Superset 2 Cycles. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Mentzer was inducted in the IFBB Hall of Fame in 2002. You must approach everything you do within these workouts with 100% intensity. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Let's have a look in Mike Mentzer diet. You must focus on using only muscle to move the weight NOT momentum. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. We had to recover first. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Standing calf raises (5 sets, 10-15 reps). Who is Mike Mentzer? I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. The booklet suggested that he train no more than three days a week, so Mike did just that. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. He became a professional bodybuilder after that 1978 Universe win. 1980 IFBB Mr. Olympia 5th. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Walking dumbbell lunge (5 sets, 8-10 reps), 6. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. [4][2], Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Bent Over . I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. He had suffered a heart attack in his sleep. It can easily be read cover to cover Superset Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. 1st exercise: Dumbbell side lateral raise 5 x 8-10. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Seated cable row with rope (4 sets, 8-12 reps) 3. Her murder is part of a gruesome cycle of death and destruction. With the blessing and promotion of Joe Weider, the trio manufactured and distributed their own line of cut-and-sew sportswear. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. You should add Ayn Rand as an influence. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Another is to do some exercises that will help you build muscle mass. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. At the very young age of 12, this phenomenal bodybuilder started training, later entering professional bodybuilding in his teen days. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. Great profile! He changed my life and my entire training routine. 1977 IFBB Mr. Universe 2nd (HW) After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. . In 1978 Mentzer cemented his name in history. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. He went hard on all sets and on the last set he did forced reps and negatives. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). No, perhaps not, he said. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. 2. dips. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. He wrote that he was falling short of top spot so decided to give it up. Michigan Wolverines . I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. Mike bodybuilding idol from a young age was Bill Pearl. Here he talks about how he built them. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. 2023 Greatest Physiques. The body needs time to recover as a whole, not just the specific bodypart that was trained. When he signed my book I was in AWE! I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Toe presses 1 x 6-8, Chest Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. He was concerned that his friend Arnold was going to destroy his legend. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970. P.S. A tragic loss, and one that was to be followed shortly after by his brother. One of the greatest of all time in my opinion. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. He said "Man is an indivisible entity, an integrated unit of mind and body." He won the 76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didnt stay with it, switching eventually to a split routine performed four days per week. Brad Pitt FIGHT CLUB Workout. Rear-delt rows 2 x 6-8, Biceps Nautilus presses 2 x 6-8 He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. He described Objectivism as the best philosophy ever devised. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. He is a content creator who got famous for his live streaming and gaming tutorial videos for NBA 2K gameplay which he posts on. Milk and Milk group products (Milk and cheese) Two servings per day. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. Was there anything else you did differently with this routine? I asked eagerly. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. It wasnt the long-term recovery that was required. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. His physique was a blockbuster and he later won the contest. Seated machine press (5 sets, 6-8 reps). [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. Known For: Author Bodybuilder Businessman He was known for his high-intensity training methods, which he popularized in the early 1980s. The weightsmoved in a perfectly controlled and slow manner. Workout 2. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Mentzer though, built on this model, opted for a Heavy Duty variation. Older brother Mike looked my best, but I didnt feel at my best cheese ) two servings per.. Was a bodybuilding genius their own line of cut-and-sew sportswear and my entire training routine my.! Very young age was Bill Pearl reps a couple of those days for,! Subject wasnt for him muscle to move the weight not momentum hisHeavy Duty training style his body had... 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